The importance of physical activity in COVID-19 times

The COVID-19 pandemic altered activities of societies, forced closures at the national level in several countries, populations had to isolate themselves home. Different studies have been initiated that allow us understand changes behaviors related physical activity and sedentary lifestyle populations. objective this work was analysis importance times. A systematic review carried out a questionnaire applied population performs parks Puebla City, Mexico. results present suggest engaging even light during can help eliminate some negative impacts on health Since those who experience decrease also higher levels stress anxiety. data obtained from study showed participation 54% men 46% women, ages 14-70 years for 18-69 women. Regarding time they perform activity, reported 2-3 days (40.74%), 4-5 (29.62%) >5 (29.62%), women (17.39%), (52.17%) (30.43%). spend sitting <3 hours (14.81%), 4-8 (70.37%) >8 (13.04%), (65.21%) (21.73%). variables practiced week, minutes day between no significant difference (P>0.05). It is recommended get involved order maintain better quality life thus mitigate phenomena associated with confinement due pandemic.